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Theres a war going on inside your brain Are you winning Find out hereWho you areand everything you experiencestarts with your brain your moods, relationships, energy level, creativity, intelligence, and ability to read moreTheres a war going on inside your brain Are you winning Find out hereWho you areand everything you experiencestarts with your brain your moods, relationships, energy level, creativity, intelligence, and ability to learn. Your brain determines your personality, motivation, confidence, persistence, happiness, inner peaceand your ability to love and be lovedIf youre anxious, unhappy, or unproductivethat, too, comes from your brain. We all have brain areas that arent working optimally. A scan of your brain would reveal that some parts arent working at full strength, while others are overactive. ADD, anger, fear, confusion, bad decisions, learning problems, lack of concentration, procrastination, motivation and confidence difficulties, an inability to stick to diet and exercise resolutions, and many other common life challengesare the result of less than optimal brain function. Luckily, this can be changedand often quite easily. Why Because of your brains neuroplasticityits ability to change in response to any repeated stimuli, thought, sensory impression, movement, or action. Practice the piano every day and your brain turns over more neurons to pushing the right keys, playing the correct rhythm, hearing the music, and so on. Repeatedly think kind and compassionate thoughts and your brain becomes better at creating kindness and compassion. Timberline Estimating Software. Think anxious, fearful, or angry thoughts, though, and your brain will become better at being anxious, fearful, and angry. With the right stimuli you can change your brain, and in doing sochange your life. Two parts of the brain are especially important, often competing with each other like the little devil and angel on each shoulder often seen in cartoons. Which part dominateshas a huge effect on your life, yourhappiness, and your effectiveness. Because of neuroplasticity, though, if the wrong part is running your life you can do something about it. Lets take a closer look Your limbic system, a more primitive part of your brain, instantly responds to dangerthe famous fight or flight responseobviously important when we encounter real danger. Unfortunately, in todays stressful world, this fight or flight stress response often wont turn off. We respond to many everyday eventsbeing cut off in traffic, losing our keys, a disagreement with our partner, or a normal disappointmentas if these things were life threatening saber toothed tigers. Eventually, fight or flight becomes our underlying baseline experience andwe dont even notice it. Whats more, the constant stream of stress chemicals creates many common health problemswhich we also come to think of as normal. Your limbic system is great for fast decisionsif they involve fighting or fleeing. And because it causes blood to flow to your extremities so you can fight or flee and away from your brain, you cant think clearly or make good decisions. Another problem your limbic system has zero ability to see or allow for potential consequences. When its active youre drawn to eat the wrong foods or too much of them, blow off exercising, check Facebook instead of working on your goals, and say or do things you later regret. Your limbic system inundates you with desires in any given moment and, for many people especially if their prefrontal cortex is weakit compels them to act. As Oscar Wilde once said, I can resist anything, except temptation. How we handle such temptations has a lot to do with our success in life, and certainly with our ability to successfully make the decisions that lead to the outcomes we would chooseif we stepped back and consideredour choices more rationally. This reward and temptation system is involved whenever were faced with a decision about whether or not to eat something we know is unhealthy, will make us fat, or is in some other way harmful to us even though it might taste yummy. Its also involved when we blow off exercising, lose our temper, break a New Years resolution, procrastinate instead of working toward our goals, or put off working toward any desired long term outcomefor a perceived short term pleasure. So how does this reward system work Why is it so darned tempting And, how can we stop it from operating on autopilot, where we unconsciously make choices we later regret Lets look more closely at that little Temptation Devil on your shoulder. Whenever you notice something that could potentially provide a reward, your brain makes it very difficult to resist that potential reward by releasing a neurotransmitter called dopamine. Timbaland Drum Kit. Dopamine causes the brain topay attention Dopamine is the limbic systems secret weapon. It creates intense desire. It doesnt, though, actually provide a reward. It doesnt make you happy, or satisfied. It does, though, create tremendous arousal. When under the spell of dopamine you feel highly alert and awake. You feel aroused. You might even say captivated. Dopamine makes us seek,crave, want, and desire. Dopamine is all about anticipating potential pleasure, but the immediate experience of dopamine isnt exactly pleasurable. Lets look at a common example. When we fall hopelessly in love, all we can think about is being with our beloved. That delicious anticipation creates tremendous motivation, allowing you to think of all kinds of strategies to please and spend more time with your beloved. In some ways this felt good, but if you think about it youll realize that theres also an underlying anxiety. As a fool in love you experienced anticipation, not pleasure. When and if the actual pleasure came, it was createdin a completely differentpart of your brain. Dopamine causes you to become fixated on getting whatever triggered the dopamine release, whether it was a sexy smile, a promise of saving money on something, a yummy food, or an online seminar that promises to make you rich. Dopamine creates tremendous motivation to act. The real question, though, is whether or not dopamine motivates you to act in ways that ultimately benefit you and make your life better. Does it motivate you to act in ways youd actwhen you were in a more 
rational state of mind Or, does it motivate you to eat foods that make you fat or are bad for you in other ways, spend hours checking Facebook when youd planned to work on your business, blow off your exercise goals in favor of something less productiveOr spend money you donthave on something youdont really needMake no mistake about it. Dopamine is a powerful drug. Its hard to resist.